back to school morning routine checklist

BACK TO SCHOOL MORNING ROUTINE CHECKLIST HOW TO
BACK TO SCHOOL MORNING ROUTINE CHECKLIST FREE

With the help of positive affirmations, you can put the unconscious brain mechanisms in the driver's seat: remove subconscious obstacles to push your limits and create the reality that you want.īrain imaging studies have shown when used effectively, positive affirmations can prime the brain creating a gradual change from within. Record checklist detailsĭid you know that 95% of your decision-making origin is in the subconscious mind? We have therefore utilized Process Street's dynamic due date feature, setting the due date for each successive task 1 minute after the previous task. This checklist is short, designed to assist you in quickly creating a healthy routine, and begin your mornings on the right foot.Įach task in this checklist can be completed in 1 minute. You are required to populate each form field with your specific data.

BACK TO SCHOOL MORNING ROUTINE CHECKLIST HOW TO

How to use this checklistĪt the beginning of this checklist, you will be presented with a set of specialized questions given as form fields. He then exercises for 30 minutes or more. A CEO of two billion-dollar corporations he works 16 hour days, yet still finds the time to wake up at 05:30 to meditate for 30 mins. Jack Dorsey: Inventor and co-founder of both Twitter and Square.

BACK TO SCHOOL MORNING ROUTINE CHECKLIST FREE

She is so convinced of the positive effects meditation has had on her life, that she offers free meditation courses to her staff. He then has breakfast with his family.Īrianna Huffington: The editor-in-chief of the HuffPost begins her day with breathing exercises, 30 minutes of meditation, writing down three things she is grateful for, and her goals for the day. In these two hours, he shuts off all media/news and exercises for 45 minutes a day, six times a week. president starts his morning routine two hours before his official first appointment. To illustrate this point, let's take a look at the morning routines of a lot busier ordinary mortals like us.īarack Obama: The former U.S. Regardless of what time you wake up, whether you are a morning person or not, having a good routine will start your day on the right foot. Run this checklist to charge your batteries and begin your day productively You want your first moments in your day to release feel-good dopamine, making sure you are fully awake. The way you start your morning will often define what kind of day you will have. This checklist has been designed to be run in as little as 6 minutes, creating a quick, perfect start to your day. 'When you arise in the mornings, think about what a privilege it is to be alive' - Marcus Aurelius

Back to school morning routine checklist